vitamins

Vitamin P (Bioflavonoids)

Bioflavonoids are essential for Vitamin C absorption, and the two should be taken together. Furthermore a daily intake of Vitamin C and bioflavonoids may make you less susceptible to cold sores. Bioflavanoids help to maintain blood vessel walls, strengthen capillary walls, assists with anti-coagulant for capillaries and prevents accumulation of atherosclerotic plaque.

Good sources of Vitamin P (Bioflavonoids) are:
apricots
cherries
paprika
grapefruit
lemons
citrus fruits
green peppers
grapes
strawberries
black currants
prunes
leafy vegetables