vitamins

Vitamin B7/ Vitamin H (Biotin)

Importance of Vitamin B7/Vitamin H (Biotin):
key role in metabolism of carbohydrates, fat and protein
assists production of energy within the body
aids utilization of protein, folic acid, Pantothenic acid, and Vitamin B12
promotes healthy hair
strengthens hair and nails
promotes normal cholesterol levels
reduces blood sugar levels

Good sources of Vitamin B7/Vitamin H (Biotin) are:
eggs
milk
broccoli
yeast
lean beef