vitamins

Vitamin B6 (Pyridoxine)

Importance of Vitamin B6 (Pyridoxine):
key role in metabolism of carbohydrates, fat and protein
assists production of energy within the body
aids in the formation of antibodies
maintains the central nervous system
aids removal of excess fluid in premenstrual women
promotes healthy skin
reduces muscle spasms and cramps
reduces hand numbness and stiffness
helps maintain balance of sodium and phosphorous

Good sources of Vitamin B6 (Pyridoxine) are:
bananas
avocado
beef liver
rice
wheat germ