Vitamin B5(Pantothenic acid)

Importance of Vitamin B5 (Pantothenic acid):

  • key role in metabolism of carbohydrates, fat and protein
  • assists production of energy within the body
  • aids in the utilization of vitamins
  • improves the body's resistance to stress
  • helps in cell building and the development of the central nervous system
  • helps the adrenal glands
  • fights infections by building antibodies

Good sources of Vitamin B5 (Pantothenic acid) are:
eggs, milk, broccoli, yeast, lean beef