Vitamin B3 (Niacin)

Importance of Vitamin B3 (Niacin):
key role in metabolism of carbohydrates, fat and protein
assists production of energy within the body
improves circulation and reduces the cholesterol level in the blood
helps maintain the nervous system
reduces high blood pressure
increases energy through proper utilization of food
prevents pellagra
helps maintain a healthy skin, tongue and digestive system

Good sources of Vitamin B3 (Niacin) are:
chicken, peanuts, pork, sardines, tuna,