vitamins

Vitamin B2 (Riboflavin)

Importance of Vitamin B2 (Riboflavin):
key role in metabolism of carbohydrates, fat and protein
assists production of energy within the body
aids in the formation of antibodies and red blood cells
helps maintain good vision, skin, nails and hair
alleviates eye fatigue
may prevent cataracts
may help combat migraines
promotes general health

Good sources of Vitamin B2 (Riboflavin) are:
cheese
chicken
milk
wheat germ