Vitamin B12 (Cobalamin)

Importance of Vitamin B12 (Cobalamin):

key role in metabolism of carbohydrates, fat and protein
assists production of energy within the body
helps formation and regeneration of red blood cells, thus helping prevent anemia
maintains a healthy nervous system
promotes growth in children
needed for Calcium absorption
improves memory
promotes concentration
reduces heart disease risk

Good sources of B12 are:

beef, blue cheese, eggs, mackerel, sardines,