minerals

As important as vitamins are, they can do nothing for you without minerals. Vitamins cannot be assimilated without the aid of minerals. Although the body can manufacture a few vitamins, it cannot manufacture a single mineral. All tissue and internal fluids contain varying quantities of minerals. Minerals are constituents of the bones, teeth, soft tissue, muscle, blood, and nerve cells. They are vital to overall mental and physical well-being.

HOW THEY WORK: Minerals act as catalysts for many biological reactions within the body, including, muscle response, the transmission of messages through the nervous system, and the utilization of nutrients in food.Some of the important minerals and their importance are listed below.

1) Calcium

2) Magnesium

3) Sodium

4) Phosphorous

5) Potassium

6) Chloride

7) Sulphur