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A free online guide on Diet and fitness with tips, tricks and aids such as health calculators. Enjoy surfing with almost daily updated information.
Today's diet tip:
See the rich color of fruits and vegetables. They are not only colorful but also a warehouse of stored vitamins and minerals, fibers, proteins and carbohydrates in their live natural form with vibrating energy. When you take these for cooking, naturally the cells of these vegetables and fruits become dead and stale. Stale foods what we prepare spending a lot of time and energy can give mostly wrong outputs in the form of drowsiness and staleness in life. Try for a week, these relinquising beautiful products of nature as it is, naturally, without cooking as for as possible. You will definitely realise the wonderful energy and light weightness of your body. Your thoughts will be free flowing as the natural air does. Why dont you make a try? Of course this message is not a new one to everybody. But I experienced the above fact and wish to share with you.